Nutrition

5 Foods to Eat and 5 Foods to Avoid during Fever

When you have fever, you do not feel like eating at all. This is due to the fact that due ...
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Gut Bacteria and MOOD
Do gut bacteria really affect our mood?

Recent research has found that the bacteria residing inside our gut can manipulate our eating behavior and also play a ...
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Gut bacteria affect our choice of eating!!

What are Gut bacteria? Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and ...
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Benefits of whole grains?

What is whole grain? Ans. Whole grain is the entire seed of the plant and we call it a kernel ...
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Benefits of pulses

Pulses are also know and often referred to as ‘legumes’. Pulse is the term for the edible seeds of legumes ...
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5 foods that make you feel sluggish and sleepy

After we eat food, it goes for digestion to the stomach, and all the blood flow gets directed towards the ...
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