An Obvious shift in Today’s Lifestyle: Poor eating habits- Schools: Nutrition Disaster Areas (Harvard Expert). Passive entertainment- BMI and hours ...
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It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty ...
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Drink 3 glasses of warm water in the morning Be physically active Practice Yoga atleast 3 times in a week ...
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De-Toxification, or just detox, simply means cleaning the body of the harmful substances or toxins. Toxins could be the chemicals ...
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All parents want their children to be healthy, here is a guide as to how this can be achieved: Plan ...
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We all know curd is a dairy product obtained by milk coagulation process called curdling. Curdling of milk is a ...
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Nutritional genomics is a branch of nutrition which studies the interaction between nutrients and the genes of an individual. It ...
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A healthy breakfast boosts your metabolism, helps to reduce weight, improves concentration and keeps one satiated for a long time ...
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Reducing weight and then maintaining it  is a big challenge for most people. We all take resolution on the New ...
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“Detox” a super trending word now a days, but one of the great way of getting rid of toxins and ...
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1. Is zest good for heart health? Yes, Orange zest (outer orange covering of oranges) is rich in flavonoids, which ...
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Long working hours, few breaks, even fewer hours of rest, little social life, skipped breakfast, lots of caffeine and no ...
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They are the stone fruit of walnut tree. One of the world’s healthiest food, as it is nutrient dense with ...
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Banana is the most widely used and grown fruit in the world. It is botanically a “berry” (I’m sure very ...
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